Once upon a time, a donkey fell inside a dry well. He brayed and brayed and started crying. The farmer who owned the donkey tried to pull him out but failed to do so. After doing his assessment, the farmer decided that neither the donkey nor the well were worth saving. So , he arranged for mud and dirt to haul it inside the well so that the donkey could be buried and his braying and crying would end for ever. When the donkey understood the plan, for some time he did not know what to do. He was hysterical. But when the first haul of mud fell on his back, he suddenly understood what he would do. Just SHAKE IT OFF AND STEP UP ! So, blow after blow, however painful and distressing the situation was, he kept himself motivated by telling himself "Shake it off.. Step up... Shake it off...Step up ...." This went on the whole night and in the morning, the donkey was out of the well into the cheerful morning sunlight !
At work and in our personal lives, mud will be hauled at us. It depends on our attitude and perseverance how we take the dirt and make it a stepping stone for further growth. Either we sink or we just "Shake it off and step up". Either we give in to panic, self-pity, bitterness and cynicism or we take each blow as a learning opportunity and convert the adversity into opportunity. Make your own choice. Either make it a stepping stone or a stumbling block.
The choice is yours.